8 Galia melon Nutrition facts and Health benefits

21 Nov.,2023

 

Selection and storage

Galia melons grow best during the summer months. They should feel heavy for their size and give off a pleasant, sweet aroma. Like all muskmelons, Galia must ripen on the vine before harvesting for sugar content to reach its peak.

To judge the ripeness and flavor, gently press the stalk end with your thumb, which gives a little yield. Ripe melons should feature a firm rind that is neither overly shiny nor lustreless, without any cuts or bruises on the surface, which might have occurred while transporting the fruit.

Ripe melons are best kept in cool, dry places. If you keep it in the refrigerator, then wrap it in a clear film.

At home, place them in a cool, well-ventilated place. Cut sections, however, should be kept in the refrigerator.


Preparation and serving methods

At home, wash the whole fruit in cold running water thoroughly before using. Depending on the size you desire, the fruit can be sliced, cubed, or scooped into balls.

Melon balls! Photo courtesy: sethbaur

Here are some serving tips:

  • Enjoy fresh galia melon "as is" without any seasonings to savor its delicious, aroma-filled natural sweet taste.

  • The fruit sections/scoop balls can be cubed and added to fruit salad.

  • It can be employed to prepare jam, sorbet, and juices are some nutritious and delicious items you can prepare with muskmelon


Safety profile

Galia melons are safe to consume in pregnant and nursing mothers. Allergic reactions to them are not common. However, being a member of the Cucurbitaceae family, some fruits may carry cucurbitacin toxin. For the same reason, avoid unripe/bitter-tasting melons. (Medical disclaimer).



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