Vitamins A, C and E are essential nutrients which have antioxidant activity. Laboratory and animal studies have found some scientific basis for their use, but current evidence from studies on humans suggests that antioxidant vitamins aren’t effective in treating rheumatoid arthritis. Evidence from trials of the effectiveness of vitamin E in treating osteoarthritis provided mixed results. Results for early trials into the use of vitamin C in treating osteoarthritis are encouraging, but they need confirmation by larger trials.
Vitamins are nutritional substances which you need in small amounts in your diet. Vitamins A and E are fat-soluble vitamins, meaning they’re stored in your body’s fat cells, but they need to have their levels topped up regularly. Vitamin C is a water-soluble vitamin. Your body stores all water-soluble vitamins except for vitamin B12 for only a brief period of several weeks to several months and then gets rid of them through the urine. This is why you need to take water-soluble vitamins daily.
Vitamins can be found in foods (natural vitamins) or can be produced in laboratories (synthetic vitamins). You can buy vitamin capsules from high-street shops.
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