Hyaluronic acid is undoubtedly one of the most well-known skincare ingredients, and you've likely tested an HA serum or two. But as we all know, just because something is popular doesn't mean it's effective.
To help us decipher the skin benefits of hyaluronic acid—and to find out if it really does deserve that permanent spot on our shelves—we enlisted dermatologists and cosmetic chemists to help us learn everything there is to know about HA. Read on to discover if this hydrator can help reduce wrinkles and if it's worth adding to your skincare lineup.
Hyaluronic Acid
Type of ingredient: Hydrator
Main benefits: Moisturizes skin, reduces appearance of wrinkles, replenishes cell moisture, speeds wound healing.
Who should use it: In general, hyaluronic acid is safe for all skin types, but it is especially helpful for those with dry skin. However, those with rosacea or eczema may want to test patch HA to make sure it doesn't irritate skin.
When you can use it: Hyaluronic acid can be applied twice a day topically, in the morning and at night during your skincare routine, but injected hyaluronic acid and ingestible hyaluronic acid should be administered by a doctor.
Works well with: Vitamin C, vitamin B5, and glycolic acid.
Don’t use with: There are no known negative reactions to hyaluronic acid.
What Is Hyaluronic Acid?
Hyaluronic acid is a molecule naturally found in your skin and the connective tissue in your body. “Hyaluronic acid is a naturally occurring polysaccharide found in the human body,” explains Kerry Benjamin, esthetician and the founder of Stacked Skincare. “It acts as a cushioning and lubrication agent for our joints, nerves, hair, skin, and eyes.”
According to board-certified dermatologist Ava Shamban, MD, founder of SKIN FIVE by AVA MD and the AVA MD full-service dermatology centers, hyaluronic acid's main uses and benefits are keeping skin moist and lubricated. "It is a superstar at alleviating dry skin," she says. "Hyaluronic acid is a moisture binder, which means that it will attach itself to the water in the cells making them 'plump.'"
Cosmetic chemist and the owner of product development firm Grace Kingdom Beauty Ginger King concurs, adding that the ingredient is strikingly powerful and works as an incredible moisturizer. "Hyaluronic acid can draw moisture from the air and keep your skin moist, holding almost 1000 times its weight in water," she says. "So, not only [is it] a moisturizer—it [also] has the ability to hold extra moisture."
You can even take hyaluronic acid as a supplement, but we recommend consulting a doctor before you do so. Normally, it's most popularly used as a topical treatment like a serum or gel lotion, but it's also used for filler injections.
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Benefits of Hyaluronic Acid
The reason the beauty industry loves HA so much lies in its seemingly magical ability to retain moisture. Studies have proven that hyaluronic acid is amazingly good at bonding with water molecules. Lack of moisture is one of the main culprits of aging skin, which is why this ingredient is a must-have when it comes to repairing your skin’s moisture barrier.
Hyaluronic Acid vs. Sodium Hyaluronate
Hyaluronic acid has a counterpart named sodium hyaluronate. “Sodium hyaluronate is the salt form of HA and is a water-soluble salt that holds 1000 times its weight in water,” Benjamin says. “Ingredients are in salt form because they are more stable and less likely to oxidize.”
Both hyaluronic acid and sodium hyaluronate are used in beauty products, and marketers refer to both as “hyaluronic acid”—but there are some key differences. Namely, sodium hyaluronate has a much smaller molecular size, which allows it to penetrate the skin better: “In skincare, there is a formula determining how well products penetrate the skin using the molecular weight,” Benjamin says. “The lower the weight, the more it can penetrate.”
You know serums that claim they are made with 75 percent or even 99 percent hyaluronic acid? Simply put, they’re not. “Sodium hyaluronate doesn’t come in pure form—it comes in solution form,” Benjamin explains. “It comes to be 1 percent to 2 percent of the solution, primarily composed of water.”
It gets better—Benjamin claims that if the solution has more than 4 percent sodium hyaluronate, it can dry out your skin. She illustrates this with an analogy: If you put too much salt on a sponge, the salt will pull water out of the sponge and dry it out. In the same way, since sodium hyaluronate is a salt rock, too much of it can draw moisture away from the skin, Benjamin claims. She says that 2 percent is the highest concentration of hyaluronic acid you can put in a solution without any drying effects.
As for those misleading percentages, Benjamin says there’s no way for anyone to know exactly how much hyaluronic acid or sodium hyaluronate they’re really getting in a product without taking it to a lab. “If a product were actually made with 90 percent HA, it would be a salt rock,” she says. “It’s not truly 90 percent HA—it’s 90 percent of the total solution, which is primarily water.” She says the industry standard for hyaluronic acid is 1 percent and sometimes 2 percent for over-the-counter products. To have a HA concentration higher than that, you usually have to go to a dermatologist's office.
Side Effects of Hyaluronic Acid
Generally, there aren't any known side effects of hyaluronic acid—at least, the topical versions. But as King points out, hyaluronic acid is often used as a filler, which can come with side effects. "There may be swelling," she notes. But, since HA's so closely related to natural substances already in the body, most reactions are from the injection itself, not HA.
If you choose to ingest hyaluronic acid, it is proven to reduce the appearance of wrinkles and improve the overall plumpness of the skin. Plus, most people find that the supplement doesn't have side effects.
How to Use and Apply Hyaluronic Acid
FAQ
What is the difference between hyaluronic acid and retinol?
Both ingredients are considered a solid addition to an anti-aging skincare routine, but they serve different functions. Hyaluronic acid is excellent at hydrating dry skin while retinol encourages collagen production.
LEARN MORE:
QQ: Can You Use Hyaluronic Acid and Retinol Together?
Can you use hyaluronic acid with vitamin C?
Hyaluronic acid and vitamin C layer well together, without negating each other's benefits.
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